My online coaching service provides:

• Weekly check in calls
• Weekly check in photos (via app)
• Calories and macronutrient intake tailored to your goals
• Meal plans & Recipe Ebook
• Education on nutrition as well as advice and guidance on gut health
• Providing you with the knowledge and understanding of how to progress and keep seeing consistent results in your workouts.
• Access to the fitness app & my 1 one 1 support via the app.

The app will track progress and keep you accountable to reaching your goals.
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How the app keeps you accountable:

• Weight goal - every time you weigh yourself it’ll show you how far you have left towards that goal and congratulate you once you achieve it.
• Connect your fitness watch so I can see your step count, sleep, and calories in verse calories out. 
• Each exercise has a video tutorial to help you learn proper form.
• Calendar function for your workout schedule to keep your day organised.
• Can see previously weeks reps & load easily for progressive overload.
• Congratulates on new personal bests achieved

I can set you daily goals to adhere to such as:

• Hit 10k steps daily
• Complete 3 Gym sessions a week.
• Eat vegetables every meal.

I can also set a weight goal so every time you weigh yourself it’ll show you how far you have left towards that goal and congratulate you once you hit it.
Within the app you can connect your fitness watch so I can see your step count, sleep, and calories in verse calories out.

Within the app you can also plan your workout schedule in the calendar to keep your day organised.

All workouts on the app have video tutorials! The app is fantastic as it lets you see what you did the week prior (reps and weight) and once you complete the workout it lets you know how many PBS you got.