About these sessions (one to one)

• Sessions are based in Westhill called Apex Fitness
• Sessions with me are 60 minutes. 
• Enrolment onto an app where we will track our PT workouts.
• Additional workouts will be added for yourself to do at the gym without me as additional. 
• The app can track your steps, sleep, calories in calories VS calories out and also upload progress photos.
  

What my service offers

• Calories and macros (with a recipe book for recipe ideas).
• Meal plan based from my recipe ebook and other recipes online you what to try.
• Education and learning on how to cook/batch cook.
  

One to one sessions are great for

• Someone who needs in person motivation and accountability.
• Someone who needs support and guidance on proper weight lifting form.
• Some who wants to learn how to enjoy working out as part of a lifestyle.
• Someone who wants to learn more about diet/nutrition from a holistic standpoint.