Gym Plan

Details:

• A week of workouts to follow.
• Workouts to be followed for 8-10 weeks to allow progression
• Each workout will reflect on your goals.
• No Video tutorials included due to PDF document and one off option.

This plan is suitable for:

• Gym aware people who need more structure to their gym workouts.
• People who have a base level of gym knowledge.
• People who lack motivation.