Start your journey to improved physical and mental well being today
I help fitness-conscious individuals unlock their potential and build healthy relationships with their bodies by providing trialed and tested personal training sessions and workout equipment.
About Lois
Hi, I’m Lois! I have a huge passion for fitness and health and I’ve been on my own fitness and healing journey for over 10 years. For me, there’s nothing better than being able to inspire even just one person on a daily basis. Think of your life as a journey – each year, month, week and day you want to better yourself!
Now is your chance and I am here to help.
Browse my available services
What my clients say about me?
"Communication, Professionalism, Quality"
Lois is very professional and over and above taking the sessions always followed up with everyone to make sure they were okay and enjoying the classes.
"Lois' energy is very contagious"
She is so much more than a personal trainer! I always have a great time at my PT Sessions and she is definitely making me enjoy keeping fit
"Lois is always positive in a workout"
She also gives advice on health and is very honest about her fitness journey and herself. She is very caring and I can’t thank her enough for her bootcamp
Why choose me as your personal trainer
Certified trainer
I have been in the fitness industry for 10 years and became a qualified PT at the age of 21.
Nutrition & diet
I’m not a qualified nutritionist but I have a lot of experience around diet/gut health.
Years of experience
As my career has grown, I am now working alongside PT academy as a mentor.
Support & motivation
My personal journey has been filled with a lot of change. It's given me the experience to adapt.
1-on-1 training
I provide 1 to 1 training online and in person. Meet me at the gym or from the comfort of your home.
Commitment
I've been helping health-conscious people achieve their fitness goals for over 10 years.
Take a look at my routines
I'm always socially active and have curated a wide variety of free training videos available on YouTube, TikTok and Instagram.
What my clients say about me
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